Ever wonder what emotions other people struggle with? Or bring up in their therapy sessions? This article focuses on 10 of the hardest emotions to deal with according to a…
51 Mental Health Journal Prompts
Want to improve your mental health and emotional well-being? This article includes 51 expert written mental health journal prompts to reflect, grow & deepen your self-awareness. Keeping a journal is…
Is Telehealth Therapy Right for Me? Pros & Cons of Online Therapy
This article will teach you what telehealth therapy is. It will go over what to expect with this type of mental health treatment. I will provide pros and cons of…
Coping Skills: What are They and Why Do They Matter? (Plus 4 skills to practice today!)
Coping skills is a term that you have likely heard, as it is thrown around a lot in the mental health world. The truth is, coping skills are essentially anything…
7 Benefits of Going to Therapy (that will apply to anyone)
I hold the opinion that anyone can benefit from therapy & I’m going to give you 7 reasons why you should go! You don’t need to be in a mental…
Comprehensive Guide to Finding the Right Therapist (includes 7 actionable steps to take)
Where to Begin… There is no denying that finding a therapist that both understands you and challenges you enough to grow and heal can feel overwhelming and often impossible. Trying…