Ever wonder what emotions other people struggle with? Or bring up in their therapy sessions? This article focuses on 10 of the hardest emotions to deal with according to a…
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51 Mental Health Journal Prompts
Want to improve your mental health and emotional well-being? This article includes 51 expert written mental health journal prompts to reflect, grow & deepen your self-awareness. Keeping a journal is…
Is Telehealth Therapy Right for Me? Pros & Cons of Online Therapy
This article will teach you what telehealth therapy is. It will go over what to expect with this type of mental health treatment. I will provide pros and cons of…
Coping Skills: What are They and Why Do They Matter? (Plus 4 skills to practice today!)
Coping skills is a term that you have likely heard, as it is thrown around a lot in the mental health world. The truth is, coping skills are essentially anything…
7 Benefits of Going to Therapy (that will apply to anyone)
I hold the opinion that anyone can benefit from therapy & I’m going to give you 7 reasons why you should go! You don’t need to be in a mental…
Comprehensive Guide to Finding the Right Therapist (includes 7 actionable steps to take)
Where to Begin… There is no denying that finding a therapist that both understands you and challenges you enough to grow and heal can feel overwhelming and often impossible. Trying…
5 Strategies for Managing Stress During the Holidays
Though a time of joy and celebration for some, for many, the holidays can be a painful and difficult time of the year. If you are struggling during this holiday…